About

Welcome to mcpherson2006.com — your health, fitness, and active lifestyle resource. This blog is dedicated to building habits that promote lifelong fitness. It is about getting started and staying on track regardless of where you are on the fitness scale. It focuses on the role of daily routines, healthy behaviors, regular exercise and physical activity, food choices and nutrition, and a lot more! Feel free to browse our site to find fitness inspirations, resources, and tips that you may find useful in your active lifestyle journey.